Page 3 - January 2021 BSTTW Community News
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CONTINUED From Page 2 “FEARS”
Once you find the true source of your fears, the facts of the given situation. Gathering
the next step is to find the solutions that will the facts can prevent us from relying on
solve your problem. With the help of a exaggerated and fearful assumptions. By
professional, write down a list of possible focusing on the facts, a person can rely on
techniques and solutions that you think will what is reality and what is not.
manage your fear and anxieties. The next
step is to apply the techniques that you In every anxiety-related situation you
uncovered. Here is a brief list of some experience, begin to learn what works,
techniques you can use to help deal with what doesn’t work, and what you need to
your fears. improve on in managing your fears and
anxieties. For instance, you have a lot of
Be smart in how you deal with your fears anxiety and you decide to take a walk to
and anxieties. Do not try to tackle help you feel better. The next time you feel
everything all at once. When facing a anxious you can remind yourself that you
current or upcoming task that overwhelms got through it the last time by taking a walk.
you with a lot of anxiety, break the task This will give you the confidence to manage
into a series of smaller steps. Completing your anxiety the next time around.
these smaller tasks one at a time will make
the stress more manageable and Many people try to get rid of their anxieties
increases your chances of success. and fears without taking into consideration
Learn to take it one day at a time. Instead why they are afraid. The best way to get rid
of worrying about how you will get through of your fears is to find those techniques that
the rest of the week or coming month, try will manage the true source of your fears. If
to focus on today. Each day can provide us you can do this, then you should be able to
with different opportunities to learn new overcome your fears and anxieties.
things and that includes learning how to
deal with your problems. When the time Footprints In The Grass
comes, hopefully you will have learned the By: David Von Janowski
skills to deal with your situation.
The Accident.
Sometimes we encounter a scary situation
that gets us all upset. When encountering Although it was September, the summer
these events, always remember to get all of had been long and I awoke to yet another
sunny morning. Being 20 years old, rising in
the morning meant getting up any time
before ten o'clock, it was five to ten. Having
completed two years of study for a
Technology diploma I decided to cycle
across America for charity and this trip here
to Germany was a practice run. I was
staying with my uncle in his flat in Germany.
CONTINUED On Page 4 “GRASS
