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The more you use Tai Chi the better you will get. You will need to do Tai Chi two or three times a week for at least six months in order to receive the complete health benefits. It has been suggested that on the days you do not have a class you should exercise at home for 15 to 20 minutes a day.
Prepare to exercise and relax using Tai Chi by using proper breathing and centering of your body parts. A large part of preparing and using Tai Chi is to have a firm grip on your mind. You need to clear you thoughts and feelings, focus your chi and tap into your potential. You will need to start with correct breathing.
Next you should put your feet apart. They should remain no further than width between your shoulders. Place your hand on your lower abdomen. It should be approximately 2 inches below your navel. Now you can push in lightly. Breathe in and out slowly through your nose. Keep your lips loosely together. Remember to breathe from your abdomen. If you cannot feel your abdomen moving, push in with your hand a little more.
Focus on all parts of your body at a time. When you are comfortable and your breathing feels normal begin to concentrate on one part of your body at a time. An important concept of tai chi is "Rooting." Try to imagine that you have roots growing from the bottom your feet. You are becoming part of the ground. Learning how to not misplace your balance, focus or you're centering. Try to feel your limbs swaying like divisions in the wind. Do not hesitate for fear or apprehension. You are now rooted.
During the beginning of your Tai Chi practice you might be sore and find that you can feel awkward. Each posture that you are taught needs to be practiced. Every time your practice the new Tai Chi postures you will become more flexible and increase agility.
Tai Chi has a few forms that your stations can take. Each style supports to a specific form. There is a medium frame style. This style is in between the two that will be discussed below. The 2 basic tai chi forms:
Before you try the different Tai Chi styles you should become good at the basics. Once you become strong mentally and physically in Tai Chi you can try one of the 4 styles. Below is the basic information on the different Tai Chi styles:
Listening to your body is a very important part of Tai Chi. If the movements feel uncomfortable and/or painful you might want to ease up. Also if you feel dizzy, short of breath or suffer from headaches you should stop and speak to your doctor.
Tai Chi is a safe exercise for almost anyone. As a burn survivor if you are suffering from limited mobility or suffer from medical conditions you will have to speak to the master instructor about making adjustments. You will be able to modify positions that will work balance limitations, chronic pain, injuries and joint swelling.
If you try out Tai Chi let us know how it works for you.